Author Archives: admin

Healthy Competition

 By: Keith Spieker    Competition is a great tool to use when training because it pushes you to do your best even when you don’t feel like pushing yourself.  Our athletes are used to competing all of the time.  Even … Continue reading

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Let Us Help You Keep Your New Year’s Resolution!!

Whether you are looking to get in shape for a sport, upcoming event or just to stay healthy we can help! Call to schedule your appointment today! We look forward to seeing you in the gym!

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Muscle Soreness? 5 Tips to Ease That Pain

  If you are anything like me, training can kick your butt. Feeling the burn for a day is a nice reminder of the calories you burned during a great workout; but much after a day, that feeling of muscle … Continue reading

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Interval Training for the Dedicated & Determined

Are you ready to take your training to the next level. Ditch the long, slow runs for a bit and try interval training! Mixing up your workout and adding interval training will help you increase your bodies athletic potential. (by voltiercreative)

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Give the Gift of Health this Holiday!

Give the gift of health, we’ve got gift certificates for everybody on your list! Want to help your child improve their athletic ability in Soccer, Football, Lacrosse, Volleyball, Hockey etc.? Then give them a gift certificate from Xtreme! Our trainers … Continue reading

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Beat Holiday Stress!

The holiday season is upon us and the common issues that I see with many of my clients are stress, lower levels of exercise, and increased food and drink consumption.  An abundance of family, food preparation, gift purchasing, and travel … Continue reading

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Be Unforgettable!

Some days we need a little motivational reminder, that it is all worth it! Who worked out today? (Imagine source: Dare to Be Different) 

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Death of Aerobic Base Training

By: Keith Spieker Aerobic training is everywhere from people outside running to the crowded rows and rows of treadmills, ellipticals, stationary bikes at big health clubs.  It’s time to put a death to the general populations notion that in order … Continue reading

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Break to Build

One of my favorite principles in fitness is break to build.  The concept requires muscle to be broken down, by doing challenging workouts, in order to build muscle size, strength, or endurance.  It is essential that the workout is difficult … Continue reading

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TRY IT BEFORE YOU BUY IT!

We understand your reservations about forking over a chunk of change for what you may consider a gym membership. So we want you to push all reservations aside and come and experience Xtreme Performance’s Boot Camp, Athletic Training or Personal … Continue reading

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