Author Archives: admin

Cold Weather Athletic Gear: Gloves

With the cold weather setting in you may want to start thinking about some outdoor, athletic gear options. I’ve certainly noticed the tips of my fingers getting a bit numb on my morning and evening runs. If you are stoked … Continue reading

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Is it Possible to Increase Speed in Athletes?

Out of all of the questions that I get from athletes and parents, this is the most common.  Can I increase speed in athletes?  The answer is absolutely!  While each athlete is genetically different, few athletes truly optimize their genetic … Continue reading

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Accountability…Get Some

How do you develop accountability in your workouts?  This is probably one of the biggest reasons that many of my personal training clients come to me.  I have had clients say to me, “If I don’t come to my training … Continue reading

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October Promo!

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Perceptions in Exercise

People’s perceptions about the exercise they are performing or how well they are performing, can have a direct impact on their enthusiasm for exercise.  I see this all the time with my clients and athletes.  I would like to offer a different … Continue reading

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When Fitness Takes a Fall: Staying in Shape While Injured!

An injury that affects a runner’s ability to run can make us go crazy. Maybe not right off the bat, but after a few days of not being able to run, we quickly discover that staying in shape while injured … Continue reading

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Bringing You Great Fitness Tips at Home!

 Fall is here! We understand with the cooler weather it is harder to stay on track with your fitness goals. Right here, we are going to encourage you with great tips for keeping your summer shape during the colder months. You … Continue reading

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