Category Archives: Boot Camp

Healthy Competition

 By: Keith Spieker    Competition is a great tool to use when training because it pushes you to do your best even when you don’t feel like pushing yourself.  Our athletes are used to competing all of the time.  Even … Continue reading

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Let Us Help You Keep Your New Year’s Resolution!!

Whether you are looking to get in shape for a sport, upcoming event or just to stay healthy we can help! Call to schedule your appointment today! We look forward to seeing you in the gym!

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Give the Gift of Health this Holiday!

Give the gift of health, we’ve got gift certificates for everybody on your list! Want to help your child improve their athletic ability in Soccer, Football, Lacrosse, Volleyball, Hockey etc.? Then give them a gift certificate from Xtreme! Our trainers … Continue reading

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Death of Aerobic Base Training

By: Keith Spieker Aerobic training is everywhere from people outside running to the crowded rows and rows of treadmills, ellipticals, stationary bikes at big health clubs.  It’s time to put a death to the general populations notion that in order … Continue reading

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