Category Archives: From The Trainer

Healthy Competition

 By: Keith Spieker    Competition is a great tool to use when training because it pushes you to do your best even when you don’t feel like pushing yourself.  Our athletes are used to competing all of the time.  Even … Continue reading

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Let Us Help You Keep Your New Year’s Resolution!!

Whether you are looking to get in shape for a sport, upcoming event or just to stay healthy we can help! Call to schedule your appointment today! We look forward to seeing you in the gym!

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Give the Gift of Health this Holiday!

Give the gift of health, we’ve got gift certificates for everybody on your list! Want to help your child improve their athletic ability in Soccer, Football, Lacrosse, Volleyball, Hockey etc.? Then give them a gift certificate from Xtreme! Our trainers … Continue reading

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Beat Holiday Stress!

The holiday season is upon us and the common issues that I see with many of my clients are stress, lower levels of exercise, and increased food and drink consumption.  An abundance of family, food preparation, gift purchasing, and travel … Continue reading

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Death of Aerobic Base Training

By: Keith Spieker Aerobic training is everywhere from people outside running to the crowded rows and rows of treadmills, ellipticals, stationary bikes at big health clubs.  It’s time to put a death to the general populations notion that in order … Continue reading

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Break to Build

One of my favorite principles in fitness is break to build.  The concept requires muscle to be broken down, by doing challenging workouts, in order to build muscle size, strength, or endurance.  It is essential that the workout is difficult … Continue reading

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TRY IT BEFORE YOU BUY IT!

We understand your reservations about forking over a chunk of change for what you may consider a gym membership. So we want you to push all reservations aside and come and experience Xtreme Performance’s Boot Camp, Athletic Training or Personal … Continue reading

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Is it Possible to Increase Speed in Athletes?

Out of all of the questions that I get from athletes and parents, this is the most common.  Can I increase speed in athletes?  The answer is absolutely!  While each athlete is genetically different, few athletes truly optimize their genetic … Continue reading

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Accountability…Get Some

How do you develop accountability in your workouts?  This is probably one of the biggest reasons that many of my personal training clients come to me.  I have had clients say to me, “If I don’t come to my training … Continue reading

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October Promo!

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