Category Archives: Guest Posts

Muscle Soreness? 5 Tips to Ease That Pain

  If you are anything like me, training can kick your butt. Feeling the burn for a day is a nice reminder of the calories you burned during a great workout; but much after a day, that feeling of muscle … Continue reading

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Interval Training for the Dedicated & Determined

Are you ready to take your training to the next level. Ditch the long, slow runs for a bit and try interval training! Mixing up your workout and adding interval training will help you increase your bodies athletic potential. (by voltiercreative)

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When Fitness Takes a Fall: Staying in Shape While Injured!

An injury that affects a runner’s ability to run can make us go crazy. Maybe not right off the bat, but after a few days of not being able to run, we quickly discover that staying in shape while injured … Continue reading

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