Category Archives: Training Tips

Healthy Competition

 By: Keith Spieker    Competition is a great tool to use when training because it pushes you to do your best even when you don’t feel like pushing yourself.  Our athletes are used to competing all of the time.  Even … Continue reading

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Let Us Help You Keep Your New Year’s Resolution!!

Whether you are looking to get in shape for a sport, upcoming event or just to stay healthy we can help! Call to schedule your appointment today! We look forward to seeing you in the gym!

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Muscle Soreness? 5 Tips to Ease That Pain

  If you are anything like me, training can kick your butt. Feeling the burn for a day is a nice reminder of the calories you burned during a great workout; but much after a day, that feeling of muscle … Continue reading

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