Tag Archives: Exercise

Interval Training for the Dedicated & Determined

Are you ready to take your training to the next level. Ditch the long, slow runs for a bit and try interval training! Mixing up your workout and adding interval training will help you increase your bodies athletic potential. (by voltiercreative)

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Give the Gift of Health this Holiday!

Give the gift of health, we’ve got gift certificates for everybody on your list! Want to help your child improve their athletic ability in Soccer, Football, Lacrosse, Volleyball, Hockey etc.? Then give them a gift certificate from Xtreme! Our trainers … Continue reading

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Beat Holiday Stress!

The holiday season is upon us and the common issues that I see with many of my clients are stress, lower levels of exercise, and increased food and drink consumption.  An abundance of family, food preparation, gift purchasing, and travel … Continue reading

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Be Unforgettable!

Some days we need a little motivational reminder, that it is all worth it! Who worked out today? (Imagine source: Dare to Be Different) 

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Break to Build

One of my favorite principles in fitness is break to build.  The concept requires muscle to be broken down, by doing challenging workouts, in order to build muscle size, strength, or endurance.  It is essential that the workout is difficult … Continue reading

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Perceptions in Exercise

People’s perceptions about the exercise they are performing or how well they are performing, can have a direct impact on their enthusiasm for exercise.  I see this all the time with my clients and athletes.  I would like to offer a different … Continue reading

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