Tag Archives: Fitness

Beat Holiday Stress!

The holiday season is upon us and the common issues that I see with many of my clients are stress, lower levels of exercise, and increased food and drink consumption.  An abundance of family, food preparation, gift purchasing, and travel … Continue reading

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Be Unforgettable!

Some days we need a little motivational reminder, that it is all worth it! Who worked out today? (Imagine source: Dare to Be Different) 

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Break to Build

One of my favorite principles in fitness is break to build.  The concept requires muscle to be broken down, by doing challenging workouts, in order to build muscle size, strength, or endurance.  It is essential that the workout is difficult … Continue reading

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October Promo!

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Perceptions in Exercise

People’s perceptions about the exercise they are performing or how well they are performing, can have a direct impact on their enthusiasm for exercise.  I see this all the time with my clients and athletes.  I would like to offer a different … Continue reading

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When Fitness Takes a Fall: Staying in Shape While Injured!

An injury that affects a runner’s ability to run can make us go crazy. Maybe not right off the bat, but after a few days of not being able to run, we quickly discover that staying in shape while injured … Continue reading

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Bringing You Great Fitness Tips at Home!

 Fall is here! We understand with the cooler weather it is harder to stay on track with your fitness goals. Right here, we are going to encourage you with great tips for keeping your summer shape during the colder months. You … Continue reading

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