Tag Archives: Interval Training

Interval Training for the Dedicated & Determined

Are you ready to take your training to the next level. Ditch the long, slow runs for a bit and try interval training! Mixing up your workout and adding interval training will help you increase your bodies athletic potential. (by voltiercreative)

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Perceptions in Exercise

People’s perceptions about the exercise they are performing or how well they are performing, can have a direct impact on their enthusiasm for exercise.  I see this all the time with my clients and athletes.  I would like to offer a different … Continue reading

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